INNOVATIVE TRAINING PROGRAMS
For anyone seeking a comprehensive cardiovascular, strength training or strength and cardio program totally customized just for you.
Service One - Cardio
Don't like jogging? Love jogging? Hate weight machines? Love dumbbells? That's fine! No matter what your likes or dislikes are, I'll provide exercise programs based on what YOU enjoy doing! Don't have much free time available for working out? Can't workout during "normal" hours? No problem. I can design an effective program for someone who wants to workout everyday or someone who can only workout a couple of days a week, and you decide when is the right time for YOU to workout.
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Service Two - Strength Training
I can design a training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). I utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU. I design programs for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment at all.
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Service Three - Cardio/Strength
To save time, many fitness programs are based on a general, one-size-fits-all approach and use computer-generated programs. But, most exercisers are more successful at reaching their goals when using a program that is designed just for them.
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"In order to see changes, you must make changes" ~~ Rob Niter